Read All about Asian okra, Bhindi, or Lady Finger :
Today, we will share all the information related to Indian okra or Lady Finger with you in this special article. So please be sure to stay tuned until the end of the article to know everything about Bhindi.
As you know, this vegetable’s okra varieties is very popular in Indian kitchens. Lady’s Fingers, also known as Bhindi in Hindi, are rich in many nutrients.
Know whole okra Nutrition value and Botanical Name.
Some people also know it as 0kra, which contains significant amounts of Vitamins A, C, and B-6, along with sufficient calcium and magnesium.
By consuming this vegetable, the human body receives a valuable source of carbohydrates, enzymes, proteins, vitamins, calcium, potassium, and many other nutrients.
| 100 Grams of | Bhindi contains |
| Calories | 35 cal |
| Protein | 1.9 g |
| Fats | 0.2 g |
| Carbohydrates | 6.4 g |
| Fiber | 3.6 g |
| Calcium | 85.12 mg |
| Iron | 0.84 mg |
| Magnesium | 66.1 mg |
| Potassium | 263 mg |
| Sodium | 7.37 mg |
| Vitamin C | 13 mg |
Lady’s Fingers, known by its botanical name, Abelmoschus esculentus, is a member of the related Malvaceae family. Ladyfinger Vegetable is cultivated extensively around the world in hot regions, both tropical and subtropical.
Know all types of okra various Names
Ladyfinger Vegetable is recognized by many different names globally: Okra, Lady’s Finger, Edible Hibiscus, Okra Petal, Tanisha, and Gondola in Sanskrit.
Bahia in Persian, Arabic, Turkish, and Hebrew; Okra in Swedish; Bombs in Bosnian; and Okra is famously known as Combo in Italian and French.
Grow organic okra in your Garden
Ladyfinger vegetables are very tasty and light to eat, and both adults and children enjoy this delicious vegetable. It is readily available in vegetable markets everywhere.
By the way, if you want to grow this vegetable in your home garden, the procedure is very easy; you can easily cultivate ladyfinger in your garden.
Let’s take a look at the shape of the ladyfinger plant
The okra plant typically reaches a height of about 3 to 4 feet. This vegetable plant is quite upright, and its three bodies are very soft.
When the plant emerges from the ground, it initially has only two leaves, and later, about five centimeters on both sides of the stem, three more leaves appear.
Along with the leaves, flowers and then fruits develop. Its flowers are very beautiful and have three petals. These vegetable flowers are also stunning, with yellow petals and red centers.
Did you eat Soft Ladyfingers?
The fruits of ladyfinger are green, striped, and hollow in the middle, making them quite light in weight. The stem of the ladyfinger plant consists of a light fibrous peel and is hollow inside, which contributes to its lightness and softness.
Small spines are present on its leaves, which can cause itching upon contact with human skin. This is the main reason we must be very careful when harvesting this vegetable from its plant.
These are the Best okra variety for Crop and Eating
Jambalaya: This is one of the best hybrid varieties, known for its high productivity and excellent taste.
Red Burgundy: Also referred to as red okra, this variety produces deep red pods that remain tender even at longer lengths.
Silver Queen: An heirloom variety, these plants yield very light green pods that are nearly white.
Cohort: This well-known heirloom variety features slender pods that stay tender even when they reach 6 to 10 inches in length, making them very enjoyable to eat.
Star of David: Known as the Israeli variety, this type has thick, ridged pods and is particularly good for frying.
Clemson Spineless: According to the agriculture department, this standard variety produces pods that can grow to 7 to 9 inches long.
Perkins Long Pod: This is a new variety with elongated pods that are of the highest quality and are produced early in the garden.
Shards: Shards are another popular variety, featuring fruits that measure 24-25 cm long, with all pods displaying five ridges.
Additionally, some of the best okra varieties include Green Velvet, Annie Oakley, Blond, Cajun Delight, Alabama Red, Emerald, and Kasai Manual.