Bitter gourd holds many health secrets within its bitterness

Bitter gourd can be the best antidote for obtaining a healthy body. Know its unheard secrets, and how beneficial it is for health. Because so many vitamins and proteins are found in it.

Bitter gourd Magic of Health

Bitter gourd (karela) is a world-famous and delicious vegetable. Most people know it due to its bitterness, and it has an important place in Indian food. It is one of the most beneficial and green vegetables with a special texture.

In the summer days, it is found the most in the market as well as in our kitchen. It is bitter, but at the same time, it is equally beneficial for health because it contains numerous nutritional properties that provide energy to the body.

Bitter gourd is completely vegetarian and is world famous for its very beneficial properties for health. This small bitter vegetable is rich in so many vitamins and proteins like Vitamin A, Vitamin C, Vitamin K, Vitamin B-complex, folate, iron, potassium, calcium, magnesium, fiber, and many other nutrients.

Due to these properties, it improves digestion in our body, controls blood pressure, reduces the risk of diabetes, strengthens bones, and develops the muscles of the body rapidly.

Eating the fried vegetable of bitter gourd with roti or mixed with rice and lentils enhances the taste of the food even more. This is not the end of the matter, apart from this, it can also be included in soup, stir fry, and salad.

That is, bitter gourd has one use and many uses. Anyway, in summer, due to increasing heat, health also starts to deteriorate, especially since there is a high possibility of having digestive problems, so what are you thinking, take care of your health by including bitter gourd in your food because “Health is best Wealth“.

Now that you know so much about the invaluable benefits of bitter gourd, include it in your food from today itself and take advantage of its invaluable benefits. This can be a wonderful way to make your food even more delicious and healthy.

Know interesting facts about Bitter Gourd Leaves

Bitter Gourd Leaves are not only beneficial as a vegetable. Their leaves are also not less. You can learn about their medicinal properties and how to use them properly.

Bitter gourd leaves are medium sized about 4-12 cm long and wide, with jagged edges and 3-6 tips. Its leaves are very soft, bright green in color soft to the touch, and quite flexible.

Bitter gourd leaves grow on the vines of its tree at a distance of five to six centimeters, its vine is also known to be very tangled and easily recognizable, talking about its length, it can grow more than five meters.

The entire plant and fruit of bitter gourd including bitter gourd leaves taste bitter. You will find bitter gourd plants available throughout the year in dry places and in watery places the plants dry up during the rainy season.

Contemporary Facts

Bitter gourd leaves, which are classified as Momordica charantia in botany, and it is known as a main member of the Cucurbitaceae family. Bitter gourd leaves are used the most for medicinal purposes nowadays.

Both the fruit and leaves of bitter gourd are very popular in Asian countries because its leaves are also used in daily life as tea. The famous bitter taste of its plant and fruit is due to the high amount of quinine present in it.

Bitter gourd is called Momordica in the Latin language, which means “to cut”. This name has been kept in reference to the shape of its leaves which look as if its leaves have been cut. Bitter gourd leaves are also rich in vitamin A, vitamin C, and iron.

Applications of Bitter gourd leaves

Bitter gourd leaves are best suited for applications by boiling and roasting them. The leaves and their attached tendrils are usually cooked on a fire and served as food as cooking reduces the bitterness of the leaves to a great extent.

In the Philippines, the leaves are commonly served with rice and mung beans in a famous dish called ginisang mongo. Bitter gourd leaves can also be used in curries, stir-fries, and soups, as well as the leaves have been used to make tea and beer.

Its small leaves, which have a mild taste and very delicate texture, can also be used in salads. Its leaves can be used for a few days if fresh leaves are plucked and stored in a polythene bag in the refrigerator.

Ethnic/Cultural leaves Information

The fruit and leaves of bitter gourd have long been used in the Amazon for their medicinal properties. In Peru, the leaves are used as an anti-viral medicine to reduce symptoms of dangerous diseases like measles and malaria.

In Nicaragua, the leaves are used to reduce the effects of diseases like diabetes, high blood pressure and to aid childbirth. Bitter gourd leaves are mostly used as a medicinal treatment either dried as a tea or ground into a paste.

Geography/History of Karela

Originally native to India, the vegetable species reached China in the early 1400s AD and gradually spread to Brazil and the Amazon.

Bitter gourd plants grow abundantly in tropical regions, and the leaves are readily available in local markets and online retailers in Asia, the Americas, Southeast Asia, East Africa, and the Caribbean.